Snippets from Daniella’s session this week. Here she is supersetting a deadlift with an over head push press. This week she hit her heaviest deadlift of 90kg 💪🏽 Proud and such amazing progress! #changeyourblueprint #fitness #fitfam #diet #
Snippets from Daniella’s session this week. Here she is supersetting a deadlift with an over head push press. This week she hit her heaviest deadlift of 90kg 💪🏽 Proud and such amazing progress! #changeyourblueprint #fitness #fitfam #diet #strong #stongnotskinny #fitness #flexfriday #commited #blueprint #hangtough #deadlif
NEVER say NEVER! So many clients look at Louise (client in the video) and assume they will never be able to do pull ups. Louise didn’t wake up and was able to do these, it’s all about 1. Gaining upper body strength in general 2. Getting stronger in this motion 3. Improving core strength through compound lifts. 4. Put a pull up variation into your program which allows for progress 5. Be consistent with you program 6. Try Hard! 💪🏽 #changeyourblueprint #pullups #mumswholift #strongwomen #strongnotskinny #fitfam #fitness #lifting #gym #flexfriday #commited #motivation #motivated
Friday struggles at the bar 💪🏽 The #hangtough challenge ends the end of the month so you still have time to enter! Here’s trainer @pearl_appleby VS her client @charlie_dainty 💪🏽 #changeyourblueprint #flexfriday #blueprint #commited #gym #gy
Friday struggles at the bar 💪🏽 The #hangtough challenge ends the end of the month so you still have time to enter! Here’s trainer @pearl_appleby VS her client @charlie_dainty 💪🏽 #changeyourblueprint #flexfriday #blueprint #commited #gym #gymtime #fitfam #fitness #diet #strong
Every day at the bar!! Back to the #hangtough challenge today! We will keep posting clients and will get some more of our strong ladies up too... just like @charlotte.melville 💪🏽💪🏽 #blueprint #blueprintfitness #changeyourblueprint #fitfam #fitnes
Every day at the bar!! Back to the #hangtough challenge today! We will keep posting clients and will get some more of our strong ladies up too... just like @charlotte.melville 💪🏽💪🏽 #blueprint #blueprintfitness #changeyourblueprint #fitfam #fitness #health #strong #strongwomen
When your older brother beats you by 3 Seconds! Have you tried the #hangtough challenge yet??? 💪🏽 #blueprintfitness #changeyourblueprint #fitness #flexfriday #healthy #gym #motivated #gymmotivation #lifestyle #healthy food #strongnotskinny
When your older brother beats you by 3 Seconds! Have you tried the #hangtough challenge yet??? 💪🏽 #blueprintfitness #changeyourblueprint #fitness #flexfriday #healthy #gym #motivated #gymmotivation #lifestyle #healthy food #strongnotskinny
More clients doing the #hangtough challenge yesterday 💪🏽 Who’s gonna win 😬... if you do not train with us but what to try anyway tag us for a shout out! It’s simple, just hang for as long as you can staying still and no change of girp
More clients doing the #hangtough challenge yesterday 💪🏽 Who’s gonna win 😬... if you do not train with us but what to try anyway tag us for a shout out! It’s simple, just hang for as long as you can staying still and no change of girp or mixed grip 💪🏽 #blueprintfitness #changeyourblueprint #fitness #flexfriday #healthy #gym #motivated #gymmotivation #lifestyle #healthyfood #strongnotskinny
More images of the #hangtoughchallenge 💪🏽 Client Simon gave it his all (he’s the one on the floor) and PT @antonkostalas hit 3mins 2 Seconds! Make sure you give it a go in your session 💪🏽 #hangtough #changeyourblueprint #fitfam #fitness #di
More images of the #hangtoughchallenge 💪🏽 Client Simon gave it his all (he’s the one on the floor) and PT @antonkostalas hit 3mins 2 Seconds! Make sure you give it a go in your session 💪🏽 #hangtough #changeyourblueprint #fitfam #fitness #diet #strong #fitfamuk #bodybuilding #healthy #fitness #gym #gymmotivation #pt
Day 1 of the HANG TOUGH CHALLENGE! swipe to see Kevin go from ‘cool’ to ‘😬😬’ even trainer @mike_goods was getting a bit nervous 😂. How long can you do?? Try to win a stash of supplements 💪🏽 #hangtough #blueprintfitness #b
Day 1 of the HANG TOUGH CHALLENGE! swipe to see Kevin go from ‘cool’ to ‘😬😬’ even trainer @mike_goods was getting a bit nervous 😂. How long can you do?? Try to win a stash of supplements 💪🏽 #hangtough #blueprintfitness #blueprintchallenge #fitfam #fitness #lol #funnyfitness #diet #gym #lift #strong
WHOS READY for the BluePrint Hang Tough Challenge! More details to come but for now all you need to know is that the male and female winner will win a stash of Supplements and of course even more respect in the studio 😉💪🏽 Anyone can enter just ask
WHOS READY for the BluePrint Hang Tough Challenge! More details to come but for now all you need to know is that the male and female winner will win a stash of Supplements and of course even more respect in the studio 😉💪🏽 Anyone can enter just ask your trainer when you come in...that’s if they don’t push you to do it first! #changeyourblueprint #gym #flex #bodybuilding #fitfam #fitness #gymmotivation #motivation #back #pullups #fitfamuk #naturalbodybuilding #commited #healthylifestyle
#flexfriday and just a huge shoutout to @natashakostalas for hitting 160kg hip thrust this week with her trainer @antonkostalas 💪🏽 It not just about the weight she is lifting but more the performance and physical progress she has made since training here! #amazing #flexfriday #bodybuilding #healthylifestyle #naturalbodybuilding #transformation #bikinibody #physique #glutes #gymfitfam #fitness #fitnessmotivation #girlgains #changeyourblueprint
Are you following PT @antonkostalas journey to the @wbff_official stage 💪🏽 Working as a team with @chrispt_con ... not long now and he is sharing it all! #naturalbodybuilding #bodybuilding #healthylifestyle #bodytransformation #transformation #fit
Are you following PT @antonkostalas journey to the @wbff_official stage 💪🏽 Working as a team with @chrispt_con ... not long now and he is sharing it all! #naturalbodybuilding #bodybuilding #healthylifestyle #bodytransformation #transformation #fitfam #wbff #gymmotivation #motivation #abs
Bank holiday of not get some kind of training in 💪🏽 The studio is busy this morning with everyone getting their sessions in while off work!! #commited #bodybuilding #healthylifestyle #transformation #mondaymotivation #motivation #motivationalquote
Bank holiday of not get some kind of training in 💪🏽 The studio is busy this morning with everyone getting their sessions in while off work!! #commited #bodybuilding #healthylifestyle #transformation #mondaymotivation #motivation #motivationalquotes #quotes #gym #fitfamuk
DONT MISS OUT! 💙 We are running a yoga and introduction to mindfulness course at the studio on Sunday 9th and 16th September from 4pm to 6pm. The workshop will be approx 50/50 yoga and mindfulness. Nupur, the lady who operates at our therapy room w
DONT MISS OUT! 💙 We are running a yoga and introduction to mindfulness course at the studio on Sunday 9th and 16th September from 4pm to 6pm. The workshop will be approx 50/50 yoga and mindfulness. Nupur, the lady who operates at our therapy room will be running the mindfulness element and it’s going to be amazing! If you are interested in mindfulness this would be a great intro to get your started. The cost will be just £30 per person for the 2hour session and there will only be 15 places on each workshop. Please contact us via email (link above) or give us a call (number on our website) to sercure your space! #flexfriday #yoga #mindfullness #mindful #meditation #changyourblueprint #fitfam #fitness #bodybuilding #healthylifestyle #transformation
#flexfriday goes to client Julian in his session with @chrispt_con 💪🏽 He’s been out of the gym for a bit but we look forward to him getting some sessions in again soon... as your can see he trains hard and is looking great! To start your fitness transformation email us (email in bio above) to book your complementary consultation. #changeyourblueprint #transformation #motivated #motivation #abs #muscle #bodybuiler #bodygoals #bodytransformation #bodybuilding #fitfamuk #diet #fatloss #fitnessmotivation #personaltrainer
Happy birthday @leeconstantinou 💪🏽 and thanks for some motivation this morning! #believeinyourself #transformation #physique #bodybuilding #naturalbodybuilding #gains #motivationalquotes #diet #healthylifestyle #changeyourblueprint
Happy birthday @leeconstantinou 💪🏽 and thanks for some motivation this morning! #believeinyourself #transformation #physique #bodybuilding #naturalbodybuilding #gains #motivationalquotes #diet #healthylifestyle #changeyourblueprint
In the heat make berries your sweets 😉 #transformation #foodie #diet #gym #foodprep #healthy #health #veg #fruit
In the heat make berries your sweets 😉 #transformation #foodie #diet #gym #foodprep #healthy #health #veg #fruit
#mondaymotivation PT @nathanpt 💪🏽 A shot from his guest spot yesterday as the BNBF WORLD CHAMPION! We are all so proud and honoured to be apart of your journey. Keep an eye out on his profile for a video of his performance!!! Enjoy your holiday @
#mondaymotivation PT @nathanpt 💪🏽 A shot from his guest spot yesterday as the BNBF WORLD CHAMPION! We are all so proud and honoured to be apart of your journey. Keep an eye out on his profile for a video of his performance!!! Enjoy your holiday @nathanpt and once again huge congrats from the team 💪🏽 #naturalbodybuilding #bnbf #bodybuilding #gymmotivation #changeyourblueprint #transformation #fitness #fitnessmotivation #shredded #physique
#flexfriday 💪🏽 Heres @charlotte.melville getting some 120kg hip thrusts in this morning with trainer @nicolearistides BOOM!!! #strong #northlondonfitness #personaltrainer #fitnessmotivation #girlswholift #fitfam #fitness #healthylifestyle #healthyfood #barbells #hipthrust #glutes
#transformationtuesday goes to @fancosti 💪🏽 Huge well done to him and his trainers @leeconstantinou @antonkostalas Amazing transformation!!! To start your fitness transformation email us (email in bio above) to book your complementary consultation.
#transformationtuesday goes to @fancosti 💪🏽 Huge well done to him and his trainers @leeconstantinou @antonkostalas Amazing transformation!!! To start your fitness transformation email us (email in bio above) to book your complementary consultation. #changeyourblueprint #transformation #motivated #motivation #abs #muscle #bodybuiler #bodygoals #bodytransformation #bodybuilding #fitfamuk #diet #fatloss #fitnessmotivation #personaltrainer #physique #transformation #coach #northlondonfitness
Some #mondaymotivation from Founder @chrispt_con and trainer @antonkostalas who pride themselves on practicing what they preach! Just like all our trainers here at the studio 💪🏽 To start your fitness transformation email us (email in bio above) to
Some #mondaymotivation from Founder @chrispt_con and trainer @antonkostalas who pride themselves on practicing what they preach! Just like all our trainers here at the studio 💪🏽 To start your fitness transformation email us (email in bio above) to book your complementary consultation. #changeyourblueprint #transformation #motivated #motivation #abs #muscle #bodybuiler #bodygoals #bodytransformation #bodybuilding #fitfamuk #diet #fatloss #fitnessmotivation #personaltrainer
Snippets from Daniella’s session this week. Here she is supersetting a deadlift with an over head push press. This week she hit her heaviest deadlift of 90kg 💪🏽 Proud and such amazing progress! #changeyourblueprint #fitness #fitfam #diet #
NEVER say NEVER! So many clients look at Louise (client in the video) and assume they will never be able to do pull ups. Louise didn’t wake up and was able to do these, it’s all about 1. Gaining upper body strength in general 2. Getting s
Friday struggles at the bar 💪🏽 The #hangtough challenge ends the end of the month so you still have time to enter! Here’s trainer @pearl_appleby VS her client @charlie_dainty 💪🏽 #changeyourblueprint #flexfriday #blueprint #commited #gym #gy Every day at the bar!! Back to the #hangtough challenge today! We will keep posting clients and will get some more of our strong ladies up too... just like @charlotte.melville 💪🏽💪🏽 #blueprint #blueprintfitness #changeyourblueprint #fitfam #fitnes When your older brother beats you by 3 Seconds! Have you tried the #hangtough challenge yet??? 💪🏽 #blueprintfitness #changeyourblueprint #fitness #flexfriday #healthy #gym #motivated #gymmotivation #lifestyle #healthy food #strongnotskinny More clients doing the #hangtough challenge yesterday 💪🏽 Who’s gonna win 😬... if you do not train with us but what to try anyway tag us for a shout out! It’s simple, just hang for as long as you can staying still and no change of girp More images of the #hangtoughchallenge 💪🏽 Client Simon gave it his all (he’s the one on the floor) and PT @antonkostalas hit 3mins 2 Seconds! Make sure you give it a go in your session 💪🏽 #hangtough #changeyourblueprint #fitfam #fitness #di Day 1 of the HANG TOUGH CHALLENGE! swipe to see Kevin go from ‘cool’ to ‘😬😬’ even trainer @mike_goods was getting a bit nervous 😂. How long can you do?? Try to win a stash of supplements 💪🏽 #hangtough #blueprintfitness #b WHOS READY for the BluePrint Hang Tough Challenge! More details to come but for now all you need to know is that the male and female winner will win a stash of Supplements and of course even more respect in the studio 😉💪🏽 Anyone can enter just ask
#flexfriday and just a huge shoutout to @natashakostalas for hitting 160kg hip thrust this week with her trainer @antonkostalas 💪🏽 It not just about the weight she is lifting but more the performance and physical progress she has made since trainin
Are you following PT @antonkostalas journey to the @wbff_official stage 💪🏽 Working as a team with @chrispt_con ... not long now and he is sharing it all! #naturalbodybuilding #bodybuilding #healthylifestyle #bodytransformation #transformation #fit Bank holiday of not get some kind of training in 💪🏽 The studio is busy this morning with everyone getting their sessions in while off work!! #commited #bodybuilding #healthylifestyle #transformation #mondaymotivation #motivation #motivationalquote DONT MISS OUT! 💙 We are running a yoga and introduction to mindfulness course at the studio on Sunday 9th and 16th September from 4pm to 6pm. The workshop will be approx 50/50 yoga and mindfulness. Nupur, the lady who operates at our therapy room w
#flexfriday goes to client Julian in his session with @chrispt_con 💪🏽 He’s been out of the gym for a bit but we look forward to him getting some sessions in again soon... as your can see he trains hard and is looking great! To start your fit
Happy birthday @leeconstantinou 💪🏽 and thanks for some motivation this morning! #believeinyourself #transformation #physique #bodybuilding #naturalbodybuilding #gains #motivationalquotes #diet #healthylifestyle #changeyourblueprint In the heat make berries your sweets 😉 #transformation #foodie #diet #gym #foodprep #healthy #health #veg #fruit #mondaymotivation PT @nathanpt 💪🏽 A shot from his guest spot yesterday as the BNBF WORLD CHAMPION! We are all so proud and honoured to be apart of your journey. Keep an eye out on his profile for a video of his performance!!! Enjoy your holiday @
#flexfriday 💪🏽 Heres @charlotte.melville getting some 120kg hip thrusts in this morning with trainer @nicolearistides BOOM!!! #strong #northlondonfitness #personaltrainer #fitnessmotivation #girlswholift #fitfam #fitness #healthylifestyle #healthyf
#transformationtuesday goes to @fancosti 💪🏽 Huge well done to him and his trainers @leeconstantinou @antonkostalas Amazing transformation!!! To start your fitness transformation email us (email in bio above) to book your complementary consultation. Some #mondaymotivation from Founder @chrispt_con and trainer @antonkostalas who pride themselves on practicing what they preach! Just like all our trainers here at the studio 💪🏽 To start your fitness transformation email us (email in bio above) to