The Trap Bar Deadlift
DEADLIFTS... There are many deadlift variations:
Conventional Deadlift
Sumo Deadlift
Romania Deadlift
Straight leg Deadlift
And Trap Bar Deadlift (photographed)
With the trap bar deadlift the load is distributed on the side of the body to focus more on the legs. It is also a great bar variation for beginners leaning the deadlift movement pattern.