Personal Trainer & Blueprint Director - Chris Constantinou

Founder of Blueprint Fitness, Chris Constantinou is an established Personal Trainer in Whetstone, Barnet, and has been working within the fitness industry at various locations offering personal training in North London, particularly Whetstone, Barnet and Finchley, since 2008.

He has a proven track record in enabling clients to achieve their fitness goals; his passion for fitness has driven him to set up Blueprint Fitness with his partners.

Chris is a firm believer that a fitness professional should reflect their teachings in their own lifestyle and image, and “live the life”. He therefore made it his goal to compete in a drug tested natural bodybuilding competition in 2011 with the British Natural Bodybuilding Federation (BNBF). Chris placed 2nd in his first regional championships with an invite to the British finals where he placed 2nd in the lightweight class.

Since then Chris has competed and won the following titles:

• BNBF 2011 Central – Novice Lightweight – 2nd Place

• BNBF British Finals 2011 - Novice Lightweight- 2nd Place

• BNBF 2013 Central - Middleweight 1st Place

• BNBF 2013 Central – Best Male Presentation

• NPA 2013 SE Championships - Middleweight 1st Place

• BNBF 2013 British Finals- Middleweight 3rd Place

• UKBFF 2015 Mens Physique - 2nd Place

• UKBFF 2017 Mens Physique - 2nd Place

Chris is passionate about the fitness industry and committed to improving the health and wellbeing of individuals. He approaches his work with a high level of initiative, reliability, empathy and determination.

'You don't have to be great to start, but you have to start to be great'.

 Muscle Building

If muscle building is your goal, our personal training programme will deliver positive results, and quickly!

 We work with people of all abilities, from those seeking a more toned body in time for a beach holiday, to those competing at the highest level.  Your nutrition and training plan will include everything you need to increase both your STRENGTH and MUSCLE MASS. The personal training programme you’ll receive will be tailored to you. It will take into account your unique physiology, training experience, and goals. All of our personal trainers walk the talk, so you’ll be in safe hands at Blueprint.

When it comes to building muscle, hard work, patience and consistency are probably the three most important traits to have when approaching this. There is no short cut to achieving your desired end result. It is important to adopt a training style that you’ll enjoy. Enjoying the process of learning new techniques and progressing your training over time are essential for long term sustainability. If you do not enjoy it then the chances are you may not stick to it.

Eating the right foods, combined with the right training plan are fundamental to success. The big compound lifts such as: Squats, Deadlifts, Rows and Presses will produce the most amount of testosterone in males, leading to quick muscle gains. Incorporating both strength training and hypertrophy is the best route to getting the most out of both training protocols. The stronger you become over time will further your ability to lift more weight when it comes to hypertrophy or high repetition work. Progressive overload over time will ensure that you are heading in the right direction. Progressive overload can mean an increase in weight, sets, or repetitions over time, so recording your numbers are very important.

 In terms of nutrition you will learn and adopt a nutritional plan that works around your lifestyle. You will make sure that you are eating the right balance of protein, carbohydrates and fats that compliment your training. You will look to fuel your workouts and time your carbohydrate intake around your training so you can get the best possible approach to lifting weights.

At Blueprint Fitness each client has their very own online programme hub. We use your hub alongside monthly photos, girth measurements, and your own online weight tracker, so you know every session, every week, and month just how well you are progressing.

 With your own accountability coach (who’ll be there with you every step of the way) you can set realistic short and long term goals to ensure you are building muscle at a rate you’re satisfied with.

 Female Fat Loss

We have many female clients that have struggled with their body fat following pregnancy, menopause or ladies that simply want to lose weight and tone up before a big event such as a wedding. We know it’s not easy, and we know that it takes commitment and discipline to make time for training sessions and avoid the temptation of foods that will adversely affect your nutrition and weight loss.

Bring your motivation and determination to Blueprint Fitness and we will help you to achieve the body shape that you want. Stick to the nutrition and training plan that we will design just for you and you’ll very quickly see positive results!

Our female fat loss package goes beyond just excess cardio and a high restrictive fad diet. The Blueprint Female fat loss program uses up to date science combined with years of experience to bring you the most effective results based program. The program uses a combination of weight training and conditioning combined with effective nutrition to improve muscle tone and achieve maximum fat loss. We provide guidance using a full proof system including training, nutrition, recovery and detailed weekly check ins with your assigned personal trainer to ensure you stay on track.

 Upon completing this program will not only see and feel life changing results but also gain knowledge on how to train and balance nutrition for sustainable results. With our experience with female fat loss we are confident that whatever lifestyle challenges you feel have held you back in the past this program will give you the personal support you need to achieve your goal. If you want a female personal trainer we can arrange that. Either way, you’re in great hands!

 Male Fat Loss

If it’s body fat that you want to lose, we have a unique fat loss programme that we promise will produce fantastic results for you! A big promise indeed, however, if you are prepared to work hard and strictly follow the training and nutrition plan that we have developed specifically for you then life-changing fat loss results can potentially be yours. If you think it’s too good to be true, you can check out our client testimonials and look at many of the progress pictures throughout the website to see what we’ve helped our clients to achieve. You would be amazed at how much weight can be lost in a short space of time whilst toning and improving your body’s physique.

 We have created a Male fat loss training system that is guaranteed to produce results. The Blueprint Fat Burning workouts and nutrition guidance used is based on up to date scientifically proven research. Each program is tailored to our clients needs regardless of experience or ability level to ensure maximum efficiency of time spent in the gym.

 We provide guidance using a full proof system including training, nutrition, recovery and detailed weekly check ins with your assigned personal trainer to ensure you stay on track.

 Our system ensures that you will receive the necessary support to reach your fat loss transformation. We put 100% into helping clients reach their goals all we expect is our clients put in the same and are prepared to work hard and follow our professional guidance.

 Our Personal Trainers

Blueprint Fitness takes pride in offering elite personal training with a tried and tested methodology. Each of our personal trainers are distinguished by their ability to practice what they preach; living the healthy lifestyle we advocate at Blueprint.

The team are highly experienced and undertake weekly in-house team training in addition to keeping up with the latest scientific literature, to give the best possible service to our clients. This gives the team an edge, knowing all the tricks both inside and outside the gym, to achieve the best performance from our clients, regardless of their fitness levels.

We are totally committed to the science of body composition, strength and conditioning. We have assembled a team that covers all exercise and nutritional backgrounds, so we know that we can meet our clients’ needs with unparalleled excellence.

What Makes Blueprint Fitness Unique?

The most important aspect of personal training above all is that WE CARE. We care about your health, wellbeing, and your results. We invest everything we have in helping you to reach whatever goal you have set yourself.

Our hunger and passion for success motivate us to leave no stone unturned. We motivate our clients, and we chase reluctant dieters as part of our ongoing accountability. We will help clients to make the best choices possible with social occasions. We know it can be hard! We help in every possible way that we can - because we really care.

For the entire team at Blueprint Fitness, this is much more than just a job. It is a passion.

So, Why Train at Blueprint Gym?

• We are an appointment only private gym, so there is guaranteed privacy and no need to queue for equipment. Your workouts will never be compromised hanging around waiting for equipment.

• We are NOT a hardcore gym, but we ARE here to deliver results. We welcome anyone into our gym regardless of ability level, as long as you have the right attitude. If you are not serious about wanting to improve your health and fitness there are plenty of high street gyms that may be more suitable.

• We are a community. We have created an environment where everyone pushes each other to progress, and become the best version of themselves.

• We have all the essential equipment in order to get the maximum results in the minimum time. Regardless of the goal, our equipment can be adapted to help you reach your fitness goals. Have a look at our Client Success Stories to make up your own mind!